Foot Health for Runners: Injury Prevention Strategies

Whether you're just starting out or you're already an avid runner, you'll find many health benefits from being regularly active. Running has been shown to improve your heart health, and immune system, and boost your energy, among many other benefits. But if you're looking to make the most out of these benefits it's also important to consider potential injuries and how to prevent them. You can learn more about sports injuries, both treatment and prevention, by reaching out to your local podiatrist Dr. John Patton in Elko, NV.

How Your Podiatrist Can Help

When it comes to foot injuries or problems it's always best to see your doctor before something is wrong.

You may be more prone to certain kinds of foot and ankle injuries if you have an underlying foot condition. Your podiatrist can help diagnose these and provide appropriate care to reduce your risk of injury. For example, if you have low arches you have a higher risk of certain foot conditions and are more likely to suffer certain injuries because of these.

So your doctor may prescribe supportive footwear or custom orthotics to give your feet the support they require. If you're just getting started with running your podiatrist can give you advice on proper footwear and best practices for avoiding injuries.

Injury Treatment

Running can be a challenging sport and it may not always be possible to avoid these injuries, but your podiatrist is still your best resource if you're hurt.

They can provide treatment for a wide variety of foot and ankle injuries, especially those suffered while practicing sports. Your doctor can help you prevent re-injury and put you on the path to recovery so you're back on your feet and running again.

Treating Sports Injuries in Elko, NV

For help treating and reducing the risk of sports injuries, you can schedule a consultation with your Elko, NV, podiatrist Dr. Patton by dialing (775) 753-4044.

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775.753.4044

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Monday:

8:00 am-4:00 pm

Tuesday:

8:00 am-4:00 pm

Wednesday:

8:00 am-4:00 pm

Thursday:

8:00 am-4:00 pm

Friday:

8:00 am-12:00 pm

Saturday:

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